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Main » 2009 » August » 24 » teriyaki pumpkin
18:40
teriyaki pumpkin



Don't use pumpkin only for pie. Pumpkin pie contain lots of sugar  and fat!

Cook pumpkin simple so as not to lose the flavor.


                               Ingredients:

                                              pumpkin                              500g

                                               salt                                   2 pinch


                                              sugar                                  2 tablespoon

                                              soy sauce                            2 tablespoon

                                              white wine (cheap one)        2 tablespoon


                                              butter                                1 teaspoon


1. Cut pumpkin 2~3 cm square.

2. Put in the bowl, sprinkle salt, mix well.

3. Microcook on HIGH power until soft, 5 minutes or more.    

4. Heat a nonstick skillet over medium-high heat. Add butter.

5. Once butter is heated through. Add pumpkin and sugar, soy sauce and wine.

6. Cook for 2 to 3 minutes,then flip the pumpkin over and over until juice be gone.

 
  


Category: pumpkin | Views: 35688 | Added by: otto | Tags: easy, pumpkin, low-cost, low-fat, teriyaki | Rating: 0.0/0
Total comments: 121 2 »
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