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Main » 2009 » August » 29 » tofu gratin
18:11
tofu gratin


These creamy tofu is always welcome at our dinner table, and it is so simple to make.

You don't need to use pan, just mix egg and milk.

Lots of protein, and of course healthy.



  Ingredients:


 tofu                 1 pack (300g)

 tin of tuna       1  

 egg (beaten)   2

 milk                100 cc

 sliced cheese  2

 salt

 pepper

 


Instructions:


1. Cut tofu into inch pieces.

2. Mix tuna(with juice), egg, milk, 

     salt and pepper.

3. Transfer tofu and (2)  to a baking dish, and put cheese on top.

4. Put in the oven 180º 20 min till brown.


 

  





Category: tofu | Views: 10399 | Added by: otto | Tags: easy, tofu, japanese, TUNA, low-cost, healthy, egg | Rating: 0.0/0
Total comments: 2
2  
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time! :)

1  
You have to express more your opinion to attract more readers, because just a video or plain text without any personal approach is not that valuable. But it is just form my point of view

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